*How to manage Anxiety.*
ROUTINE
Create a nourishing routine.Anxiety thrives on chaos and uncertainty.I have found a good routine which helps a lot.
TALK
Don’t be afraid to talk about your anxiety. Find a good support system. Try therapy. Break the stigma.
RATIONALISE
Anxiety likes to pull out the worst-case-scenario. Reassure yourself as many times as it take that you are OK.
SCHEDULE
If same thing triggers your anxiety, try scheduling it into your week. Don’t put things off indefinitely.
MINDFULNESS
Focus on current moment. Be in the present. Learn to self-soothe.
Nice tips Ranjini..Thank you!
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Most welcome
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ππ
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ππ
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Good tips dear…ππ»
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Thank you dear π
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wonderful tips on anxiety management.
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Thank you Prakaash π
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