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How to manage Anxiety

*How to manage Anxiety.*

Create a nourishing routine.Anxiety thrives on chaos and uncertainty.I have found a good routine which helps a lot.


Don’t be afraid to talk about your anxiety. Find a good support system. Try therapy. Break the stigma.


Anxiety likes to pull out the worst-case-scenario. Reassure yourself as many times as it take that you are OK.


If same thing triggers your anxiety, try scheduling it into your week. Don’t put things off indefinitely.


Focus on current moment. Be in the present. Learn to self-soothe.

Published by Ranjini Madhavan

Iam a homemaker who like to travel to spiritual places and like to share my spiritual tours , pictures and my personal tour experiences .Though am not expressive to put it in words thought it would be easy for others who likes to travel these places so that they may know what all places to be covered and a sweet memories for myself.

8 thoughts on “How to manage Anxiety

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