How to manage Anxiety

Posted byRanjini MadhavanPosted in#thoughtsTags:

*How to manage Anxiety.*

ROUTINE
Create a nourishing routine.Anxiety thrives on chaos and uncertainty.I have found a good routine which helps a lot.

TALK

Don’t be afraid to talk about your anxiety. Find a good support system. Try therapy. Break the stigma.

RATIONALISE

Anxiety likes to pull out the worst-case-scenario. Reassure yourself as many times as it take that you are OK.

SCHEDULE

If same thing triggers your anxiety, try scheduling it into your week. Don’t put things off indefinitely.

MINDFULNESS

Focus on current moment. Be in the present. Learn to self-soothe.

Published by Ranjini Madhavan

Iam a homemaker who like to travel to spiritual places and like to share my spiritual tours , pictures and my personal tour experiences .Though am not expressive to put it in words thought it would be easy for others who likes to travel these places so that they may know what all places to be covered and a sweet memories for myself.

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